On track for the trek

I got up early and enjoyed a pleasant run into the city to pick up my buddy Ben for some more training towards Coastrek 2013. After my 10km warm up from Botany to Paddington to catch Ben we turned around and went all the way to La Perouse back to Botany. Ben did very well keeping up the pace for almost 21 km and only cracked towards the end. Only 3 weeks to go for the big day and Ben certainly is confident for the big 100km. It will be a long day in the office especially if it is going to be a hot day like today. Tomorrow we have training with Achilles International and we probably hang on a few km running along the trek to help Ben memorizing the route better. Happy Feet

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